![]() ![]() First, you must strengthen your ME skills by learning how to follow your instincts and effectively interpret, process, and respond to your emotions. Once you’ve identified your self-sabotaging behaviors and the ME deficits that are causing them, Wiest explains that you must take active, and sometimes uncomfortable, steps to overcome them. If you let your fears control your behavior and engage in self-sabotage, it’s likely that you’re missing one or more of these skills.) Step #2: Strengthen Your Mental and Emotional Skills And fourth is the ability to think and act confidently, even if you don’t feel confident-essentially, fake it ‘til you make it. Third is the ability to understand and act according to your conscience. Second is the ability to understand other people. First is the ability to maintain a positive mindset and let go of negative past experiences. Schwartz cites four skills that allow you to face your fears. (Shortform note: In The Magic of Thinking Big, David J. To overcome a fear of commitment, you need to work on self-trust and self-confidence. To overcome a fear of being alone, you need to improve your ability to be independent-that might mean working on self-confidence, self-love, and other skills to fulfill your emotional needs independently. For example, to overcome a fear of failure, you need to improve your self-confidence. ![]() Next, identify your ME deficiencies by connecting each of your fears to a mental or emotional skill that you would need to overcome it. ![]()
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